Creamy, rich salmon fillets take me back to my time in Tasmania. My sister lived there for a number of years and we used to go down as a family and spend a few weeks with her at a time. My Mum knew this little store not too far from where we were staying, that always had access to high quality fillets perfect for afternoons around the barbeque. Gosh they were some great times!
This dish is perfect for those balmy Sunday afternoon lunches at home, and achieving that crisp skin is made even easier with a hot BBQ at hand! If you are camping or wanting to avoid cooking and blending the beetroot, simply substitute with some fresh, prepared beetroot from your produce department or grocer or some store bought aioli!
Prep time:
Cook time:
Total time:
Serves: 4
- 4 individual salmon fillets, skin on (approx 200g each)
- 2 tbsp olive oil
- 1 tsp sea salt
- 3 beetroot, trimmed
- 1 tsp oil (used to drizzle prior to cooking)
- ¼ cup olive oil
- 1 tablespoon red wine vinegar
- 3 tsp fresh chopped dill
- 2 garlic clove, crushed
- Salt & pepper to season
- 1 cup (loose) mint leaves, sliced
- 2 cup snow peas, sliced
- 1 cup fresh green peas
- 2 ½ cup watercress
- 2 tbsp olive oil
- 1 lemon, juice of
- Salt & pepper to season
- Preheat oven to 175 degrees celsius
- Drizzle beetroot with 1 tsp olive oil
- Wrap each beet individually in foil
- Place on a tray and cook for 1 hour
- Remove from oven, allow to cool
- Peel skin and roughly chop
- Place all ingredients; ½ cup olive oil, dill, garlic, vinegar and beetroot into a kitchen whizz and blend into a textured puree
- Season as required
- Place salmon, skin side up, on a plate. Drizzle with olive oil and rub salt in
- Heat large, non-stick fry pan
- Once pan is hot, place salmon skin side down and cook for 4 minutes or until skin is crispy
- Turn fillets and cook for a further 4 minutes or until desired
- For the dressing, combine the lemon juice and olive oil. Season with salt and pepper
- In a large pan of boiling salted water, cook fresh peas for 5-6 minutes (3 minutes if frozen). Drain and refresh under cold water. Cool completely.
- Place the peas in a large bowl with the snow peas, watercress, mint and dressing and toss gently to combine.
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